Since blue cheese is high in calcium, a nutrient necessary for optimal bone health, adding it to your diet may help prevent bone-related health issues. One ounce (28 grams) of whole-milk blue cheese contains ( 1): The mold used to create blue cheese gives it a distinctive odor and bold, tangy flavor.īlue cheese is very nutritious and boasts more calcium than most other cheeses. It is typically white with blue or grey veins and spots. It also contains probiotics that may boost your immune system.īlue cheese is made from cow, goat, or sheep’s milk that has been cured with cultures from the mold Penicillium ( 10). Summary Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. Mozzarella tastes delicious in Caprese salad - made with fresh tomatoes, basil, and balsamic vinegar - and can also be added to many recipes. Therefore, dairy products like mozzarella that contain this probiotic may strengthen your immune system and help fight infections. One study in 1,072 older adults found that drinking 7 ounces (200 ml) per day of fermented dairy containing Lactobacillus fermentum for 3 months significantly reduced the duration of respiratory infections, compared to not consuming the drink ( 9). Mozzarella also contains bacteria that act as probiotics, including strains of Lactobacillus casei and Lactobacillus fermentum ( 2, 3, 4).īoth animal and human studies show that these probiotics may improve gut health, promote immunity, and fight inflammation in your body ( 5, 6, 7, 8). Sodium: 176 mg - 7% of the Reference Daily Intake (RDI).One ounce (28 grams) of full-fat mozzarella contains ( 1):
Mozzarella is lower in sodium and calories than most other cheeses. It originated in Italy and is usually made from Italian buffalo or cow’s milk. Mozzarella is a soft, white cheese with high moisture content.
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